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Health
Safety Advice and Tips for Exercise During Pregnancy
If you are a mom or mom-to-be, you may have heard conflicting information about the safety of exercise during pregnancy. According to the American College of Obstetrics and Gynecology (ACOG), exercise during pregnancy is associated with minimal risks and has been shown to benefit most women, even if you were previously inactive.
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June 3, 2022
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Health
Looking for results? Let our experts tell you why the numbers on the scale don’t matter
Did you know that the Transformation Challenge is scientifically designed to produce results? It’s true. The challenge’s length, and the workout frequency needed to complete it, are meant to hit the recommended dose of 3-4 weekly workouts proven to produce results. Everything we do here at Orangetheory is created by, and supported by, experts. That is why the challenge is based on changes in body composition. Which, in comparison to the scale alone, is a better way to monitor changes in the body.
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June 3, 2022
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Events
Remix in Six: A fitness fix for when summer schedules go awry
The best part about summer? Schedules go by the wayside! With that first no-school day, first nap in the hammock, first blast of humid heat, first sound of the ice cream truck and first smell of backyard hot dogs, who among us doesn’t get that “lazy, hazy crazy, days of summer” song stuck in our sweaty heads? And the worst part about summer? Schedules, alas, go by the wayside. While a little break in routine can be good, too big of a break – especially one that includes skipping a lot of workouts – isn’t.
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May 17, 2022
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Health
Work Out on Your Period | Tips for Women's Health Month
A few truisms about women, about health, about fitness: We’re not smaller versions of men. We work out differently. We can get strong without getting bulky. We probably don’t eat enough. Our menstrual cycle explains a lot.
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May 17, 2022
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Health
Nutrition and All Out Mayhem: Fueling for The Challenge
Whether you're competing for a speed PR or the bragging rights that come with completing a grueling week of workouts, properly nourishing your body during All Out Mayhem week is imperative.
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May 9, 2022
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Fitness
The Benefits of Power Walking During an Orangetheory Workout
At the end of every Orangetheory workout, there’s only one thing that matters. It’s not the number of reps you did in the weight room or the speed you set on the treadmill. What counts is the effort you put into reaching your goals during the workout.
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March 17, 2022
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Events
How to Train for DriTri
If you’ve always wanted to complete a triathlon but weren’t sure about the swimming or biking portion of the race, now’s your time to shine: Any OTF member, from beginner to veteran, can be a Dri-Athlete!
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March 4, 2022
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Health
A heartfelt thanks to the most important muscle, and ways to make it stronger
A little quiz: Which of your muscles is most important? And which is the hardest working? The answers are your heart and…your heart. Sure, your glutes, abs, biceps, triceps, quadriceps and countless more of your 640-plus muscles get a workout during an Orangetheory Fitness class. But keep your heart at the forefront of your focus. Because when your heart is healthy, so are you – physically, emotionally, mentally.
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January 19, 2022
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Events
Transformation Challenge: 10 ways to make it work, to make it yours.
As 2021 slips into the shadows and 2022 dawns eager and promising, two words have the ability to either get Orangetheory Fitness members giddy with anticipation — or strike anticipatory fear in their hearts: Transformation Challenge. This annual event, in which members sign up and pledge to attend three classes every week for six out of eight weeks, may sound intimidating. But we instead encourage you to view it for what it truly is: a wonderful kick-start to a fitter and healthier 2022.
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December 16, 2021
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Fitness
Hell Week? You’ve got this, with one secret ingredient: Recovery
As you contemplate Orangetheory Hell Week, which takes place from October 24 to 31, you’re probably counting your weekly workouts, daring yourself to add a few more. You’re calculating your running and rowing speeds. You’re concentrating on what tricks may await you on the floor during those death-defying eight days of five workouts. You may not be thinking about an aspect that is just as important as any of those: Recovery.
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October 21, 2021
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*The “Free Class” offer is open only to first-time visitors and local residents aged 18 years and older; however, minors aged 14 and above may participate if special conditions are met. Valid at participating studios only. Conditions apply. See studios for details. Recommended retail price of a casual visit is $35; however, prices do vary, as each studio is individually owned and operated. Offer may be subject to satisfactory completion of pre-exercise screening and/or standard temporary/guest membership terms.
†The November Offer is valid 11/1-11/30, 2024 for non-members only. Must purchase Elite or Premier membership and a full price OTbeat to receive your second month free. See full Terms and Conditions
**Restrictions may apply, inquire at local studio for additional information.
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