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Fitness
Are You a Victim of the ‘Chasing Skinny’ Movement?
Orangetheory Fitness is not about counting calories and losing weight. It’s a workout program structured to fuel your body with the exercise multivitamin to help you achieve a longer, healthier life.
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September 2, 2022
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Health
Staying fit during the holidays: It's a matter of just moving
The holidays — just in case you’ve missed the commercials that began before Halloween — are upon us. And we’ll start right here by saying if they have no bearing on how often and how hard you exercise, we salute you.
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September 2, 2022
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Health
Protein Intake: Build Muscle and Improve Your Fitness Workout
Moving up to a new weight on the floor is always a great feeling. When you get stronger in the studio, you get stronger in your daily life too! All of a sudden you can move the furniture without waiting for someone to help. You can bring in another few bags of groceries in one trip. Clothes look and feel better. Doctors' visits end in high fives and congratulations. Increased muscle strength and power are beneficial in so many ways! Muscle building doesn’t end in the studio, though — what and when you eat and drink the rest of the day matters too.
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September 2, 2022
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Community
The world may be crazy and unpredictable, but Orangetheory's mantra holds steady and true: Together, We're Better. Yeah, even when we're apart.
When her Orangetheory Fitness studio in Salem, NH, closed in March because of the coronavirus, Anne Marie Levie understood the need for such safety precautions. But that didn’t make hearing the news any easier. “I was devastated when they shut down,” says Anne Marie, who was one of the first to join that location when it opened in 2016, and the very first to reach the 1,000-classes mark. “It really took something away, something I really care about. I felt part of me was gone.”
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September 2, 2022
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Motivation
Orangetheory Members are Built to TRI, and Here are 5 Tips to Prove It
Mention DriTri to Orangetheory Fitness members, and you get mixed reactions: Spinal shivers. Nervous giggles. Gleeful anticipation. And, in the case of member Tanya Hammitt, goosebumps.
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August 24, 2022
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Motivation
Non-Scale Victories at Orangetheory
Mention fitness successes, and most of us think of weight loss. But as Orangetheory Fitness coach Vanessa Vossler will tell you, the greatest fitness victories have little to do with pounds lost.
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August 18, 2022
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Technology
Personalized Max Heart Rate, What It Means and How it Helps You Achieve More Life
As a science-backed brand, Orangetheory is constantly evolving to make the workout experience more personalized and effective. Orangetheory workouts are based on heart rate-based interval training. More specifically, the workouts are designed to elicit fluctuations in both heart rate (HR) and intensity, and those fluctuations are known as intervals.
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August 10, 2022
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Community
5 Reasons to Love OTF: According to Moms
Somewhere between packing lunches, playing chauffeur, helping with homework and doing everything it takes to raise kind humans, a very special group of people across the world find a little bit of time each week to step under some orange lights, tune out their responsibilities and show up for themselves. Orangetheory moms.
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July 15, 2022
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Fitness
Why You Shouldn't Skip the Last 5 Minutes of Class
“Floors, treads, rowers, everybody, shut it down!” After 55 minutes of sweating it out in an Orangetheory class, it’s so tempting to pack up your things and jet as soon as your coach makes that one final call. But wait!
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June 17, 2022
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Health
15 Tips for Navigating Summer Cookouts
Between celebrations, holidays, and pretty much any sunlit evening, cookouts abound during the summer months. And while dining alfresco with friends is a lot of fun, it can be a challenge for many of us.
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June 15, 2022
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© 2011 - 2024 ORANGETHEORY FITNESS. ALL RIGHTS RESERVED.

*The “Free Class” offer is open only to first-time visitors and local residents aged 18 years and older; however, minors aged 14 and above may participate if special conditions are met. Valid at participating studios only. Conditions apply. See studios for details. Recommended retail price of a casual visit is $35; however, prices do vary, as each studio is individually owned and operated. Offer may be subject to satisfactory completion of pre-exercise screening and/or standard temporary/guest membership terms.
†The November Offer is valid 11/1-11/30, 2024 for non-members only. Must purchase Elite or Premier membership and a full price OTbeat to receive your second month free. See full Terms and Conditions
**Restrictions may apply, inquire at local studio for additional information.
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