Health
The Mental Health Benefits of an Orangetheory Workout
When you signed up for your first Orangetheory class, you probably had a goal in mind. Maybe it was “to feel stronger” or “to get more toned.” But as exercising became a part of your weekly routine, you may have noticed a few other benefits, like improved mood, energy, and focus. If you’re one of nearly 50 million American adults today who are experiencing a mental illness, you might have even found some relief.
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October 7, 2022
