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Health
Our Guide to Exercising Over 50
Let’s be honest, starting a new fitness routine at any age can be intimidating. But because Orangetheory was created with all ages and fitness levels in mind, rest assured it’s never too late to reap those anti-aging benefits from this science-backed workout.
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May 3, 2021
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Fitness
How to Increase Your Running Pace
Running is a huge part of each Orangetheory Fitness workout. It’s beneficial to our physical and mental health. And, once we get the hang of running, it’s fun.
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March 26, 2021
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Health
Learn How to Spot Fake Health Advice with These 5 Tips
It’s impossible to be online these days without encountering a health claim of one kind or another. On Instagram, people deliver ominous warnings and sweeping promises every day. Over on YouTube, self-anointed experts are detailing bizarre diet plans and uniformed fitness prescriptions. And all of it is annoying the #$&^ out of Dr. Rachelle Reed.
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March 24, 2021
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Motivation
5 Reasons Why Couples Who Sweat Together, Stay Together
For many of us, we go through life strapped to our couches, our phones, and our computers. We’re more immobile than ever – losing touch with real life and the person you want to spend it with. 3 children, 4 jobs, and 20 pounds later, you start to regret that trip you never took, the beautiful sunrise you never saw, the workout you never tried. Years go by, and you realize you’ve yet to experience life outside the confines of your own four walls. Good news is, your story doesn’t end just yet.
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February 28, 2021
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Events
How signing up for the Transformation Challenge can change your life. No, really.
After the crazy and sad bewilderment of last year, 2021 dawns with almost a desperate freshness. We want change. We want connection. We want to be transformed. Enter Transformation Challenge, Orangetheory’s annual opportunity to jump-start your fitness regimen, develop accountability and help cement your goals.
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January 15, 2021
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Health
What to Eat Before and After an Orangetheory Workout
When was the last time you ate a massive meal minutes before an Orangetheory class and had a great workout? Chances are the answer is never. Your healthy lifestyle doesn’t start when you strap into the rowing machine, or end with the cool-down stretch. Food selection and the timing of meals play a major role in maximizing your performance and ensuring the best possible results.
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November 17, 2020
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Fitness
Hunkered Down to Keep Coronavirus at Bay? Stay Healthy With 7 Tips to Channel Your Inner Orangetheory Spirit
In keeping with guidelines to slow the spread of the coronavirus, many Orangetheory Fitness studios and other gyms around the country have closed. So how can we stay fit — physically, emotionally, mentally? We’ve come up with 7 ways to do just that.
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November 11, 2020
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Health
Haven’t Got Time for the Pain: When to Push Past It and When to Stop
There’s good pain, and there’s bad pain. We’ll help you know the difference.
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November 11, 2020
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Health
Exercise, be grateful, reach out to OTF family: Carrying COVID-19's quarantine lessons forward
So here we are on Day 2,781 (or maybe it just feels that way) of sheltering at home, of not being in an Orangetheory Fitness studio, of looking at life in a way we never thought we’d be looking at it. It’s hard. It’s easy. We’re upbeat. We’re worried. We miss people. We like being alone. We’re eating junk. We’re cooking healthy dinners. We’re working out more. We can’t muster the oomph to exercise.
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November 11, 2020
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Health
Fuel Your Workout, Fuel Your Life
To live a healthy, long life, the cardiovascular training you get from Orangetheory is only part of the equation. Get more out of your workout with these simple, yet powerful nutrition tips.
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November 11, 2020
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© 2011 - 2024 ORANGETHEORY FITNESS. ALL RIGHTS RESERVED.

*The “Free Class” offer is open only to first-time visitors and local residents aged 18 years and older; however, minors aged 14 and above may participate if special conditions are met. Valid at participating studios only. Conditions apply. See studios for details. Recommended retail price of a casual visit is $35; however, prices do vary, as each studio is individually owned and operated. Offer may be subject to satisfactory completion of pre-exercise screening and/or standard temporary/guest membership terms.
†The November Offer is valid 11/1-11/30, 2024 for non-members only. Must purchase Elite or Premier membership and a full price OTbeat to receive your second month free. See full Terms and Conditions
**Restrictions may apply, inquire at local studio for additional information.
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