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Motivation
Why setting goals matters, and how Orangetheory can help you reach them — physically and mentally
As humans, we are hard-wired to set goals, which we do in earnest: To lose weight. To become a doctor. To get out of debt. That’s the easy part. Then comes the follow-through.
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October 23, 2020
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Events
Hell of a Year: Hell Week Breaks Loose
Hell Week in what’s already been a helluva year? Now THAT’s a scary concept. Hell Week, one of OTF’s signature events since 2013, is a goosebump-raising, horror-movie-inspired phenomenon. This wildly popular tradition has attracted thousands worldwide who are eager to gauge their resilience, their endurance and their willpower in pursuit of the ultimate bragging rights — and of course, earn the highly coveted T-shirt. But this year is different (boy is that an understatement). And that demands more thought, and more surprises.
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October 1, 2020
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Fitness
5 Exercises to Improve Your Posture and Reduce Pain
We were born to move. However, in this day and age, we’re more sedentary than ever before. Aaron Santiso, physical therapist and member of the medical advisory board at Orangetheory, helps us put an end to that.
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June 3, 2020
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*The “Free Class” offer is open only to first-time visitors and local residents aged 18 years and older; however, minors aged 14 and above may participate if special conditions are met. Valid at participating studios only. Conditions apply. See studios for details. Recommended retail price of a casual visit is $35; however, prices do vary, as each studio is individually owned and operated. Offer may be subject to satisfactory completion of pre-exercise screening and/or standard temporary/guest membership terms.
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**Restrictions may apply, inquire at local studio for additional information.
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