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What Your Heart Rate Is Telling You

Walk into an Orangetheory class, and you’ll see multiple flashing colors on a large screen. This is our heart rate monitoring technology at work, capturing the unique heart rates of nearly one million members worldwide. But what do these pretty colors actually mean to you?

5 Simple Ways to Overcome Your Gym Anxiety

Gym anxiety, or “gymtimidation,” refers to being worried, intimidated, or embarrassed while exercising in public. Push past your fears with these tips.

Reach SMART Fitness Goals With This 4-Step Fall Action Plan

Fall is the perfect time to reset your routine. Here’s how to set SMART fitness goals and create an effective action plan, according to experts.

Rethinking Results: Strength Training Builds More Than Muscles

A consistent fitness routine can help you gain everything from a stronger heart and more confidence to better mental health and sleep.

Stay Consistent This Summer With These 5 Fitness Tips

Consistency is the key to reach your health and fitness goals. Here are five tips to help keep your workouts on track during hectic summer months.

Reignite Your Health and Happiness Goals This Summer

We’re at the midway point of the year, which means now’s the time to reset on your resolutions and get a head start on 2024.

Change Your Mind, Change Your Body: Hack Your Brain to Nail Your Next Personal Record

Trouble staying motivated? It happens. Here’s 7 tips from the experts to stick to your exercise routine during those moments you feel like throwing in the sweat towel.

How our bodies and minds respond to stress, and ways we can reduce it and stay healthy

Let’s just state the obvious here and get it out of the way: The world is a much weirder place than it was six months ago. With all the uncertainty of COVID-19 — lost jobs, closed businesses and schools, political strife that’s overtaking the serious and straightforward concerns about health, ongoing when-will-this-end?

Are You a Victim of the ‘Chasing Skinny’ Movement?

Orangetheory Fitness is not about counting calories and losing weight. It’s a workout program structured to fuel your body with the exercise multivitamin to help you achieve a longer, healthier life.

Over 50? How Exercise Can Add Quality Years to Your Life

Let’s be honest, starting a new fitness routine at any age can be intimidating. But because Orangetheory was created with all ages and fitness levels in mind, rest assured it’s never too late to reap those anti-aging benefits from this science-backed workout.

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