One of the main points of debate for those who are starting out in sports is whether to join a gym without any guidance or advice or to hire a personal trainer.
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And although it is clear that the second option is, in some cases, considerably more expensive than the first, there is no doubt that, especially in the case of less experienced people, it is important to have someone directing our training. But what makes the difference specifically?
Advantages of training with a gym trainer
- The first of these, although not the most obvious, is the most important: their expertise. A personal trainer is a person specifically trained in physical activity, to design and establish training plans according to the particular condition of each person. In other words, your particular situation will not matter, since the trainer will prepare a plan perfectly adapted to your specific circumstances.
- Injury prevention. One of the most annoying aspects of sports practice is injuries, because they slow down our progress and force us to stop. When we practice sports with a coach, this risk, although it always exists, is greatly reduced, because he or she will prepare a specific plan according to our state at any given time, preventing the appearance of any inopportune discomfort.
- Commitment and perseverance. Hiring a personal trainer also forces us to go to training sessions on more than one occasion, knowing that there is someone behind the scenes who is dedicating their time to helping us. This is especially important for people who are just starting out in sports, as during the first sessions, when muscle aches appear, are the moments when it is most difficult to go to training.
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But... what if we told you that at Orangetheory you have the benefits of a personal trainer, attending group classes ? And yes, we are also referring to the economic aspect!
The role of the personal trainer at Orangetheory Fitness
Specifically, our training formula is based on one-hour sessions led by a personal trainer (whom we already call ' coach ').
A person who will be in charge of ensuring the correct performance of all the athletes who participate in the session. And although you will work in a group, the training will be individually adapted to your particular circumstances, so you will continue to benefit from the advice of a personal trainer.
During training, our coaches will monitor the situation and performance of each person individually to test their situation and implement changes if necessary.
This, of course, also has a positive impact on the price, which is much better than a traditional personal trainer.
Therefore, it can be said that with the adventure at Orangetheory Fitness you will be benefiting from the many advantages of having a personal trainer, at a much lower price, and, of course, also enjoying the benefits of training with other people, so that you will never lack motivation during training!
Do you want to get to know us better? We invite you to discover where we are and spend a day getting to know us!
