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All-in-one strength and cardio to energize you from the inside out.

All-in-one strength and cardio to energize you from the inside out.

Orangetheory is a dynamic combination of strength and cardio training that supercharges your metabolism to burn more calories and build lean muscle at the same time. Our certified coaches guide you through scientifically designed workouts that are fun for all fitness levels, while technology captures data to prove your progress.

Fitness designed to your fitness level

We use a heart rate monitor in our fitness classes to let you and your coach know when you should push further, or when you should scale back and recover. Unlike high-intensity interval training (HIIT) at a gym, you adjust your level of effort based on what your heart tells you.
Learn more about the workout

Don’t take our word for it. Hear our member testimonials.

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OTF has really kept me on track as part of my daily routine. It’s one of the best decisions I have made for myself.

Brad G.
Brad G.
OTF Midland
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I feel encouraged and not threatened by the coaches and thanks to the heart rate monitoring, I'm able to go at my own pace and do what works for me.

Nicole P.
Nicole P.
OTF Waterford
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Honestly, my initial goal was to just get moving and to increase my energy level. In the process, I have lost over 20 pounds, lost inches, built muscles, and I feel stronger than ever!

Max D.
MAX d.
OTF Royal Palm Beach 

The Meaning of Living All Out

The benefits of exercise go far beyond weight loss, and our members prove it.
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We Have a Heart: The “Why” Behind Our Heart Rate Monitors

How else can you prove you’re improving? Think of your heart rate monitor as your built-in coach, telling you when you need to push, or when you should scale back and recover.
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Change Your Mind, Change Your Body: Hack Your Brain to Nail Your Next Personal Record

Trouble staying motivated? It happens. Here’s 7 tips from the experts to stick to your exercise routine during those moments you feel like throwing in the sweat towel.
Read More
© 2011 - 2024 ORANGETHEORY FITNESS. ALL RIGHTS RESERVED.

*The “Free Class” offer is open only to first-time visitors and local residents aged 18 years and older; however, minors aged 14 and above may participate if special conditions are met. Valid at participating studios only. Conditions apply. See studios for details. Recommended retail price of a casual visit is $35; however, prices do vary, as each studio is individually owned and operated. Offer may be subject to satisfactory completion of pre-exercise screening and/or standard temporary/guest membership terms.
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