Join now, get next month free† with Heart Rate Monitor purchase. Limited time only!

Welcome to Heart Rate Zone Training

THE SCIENCE BEHIND OUR WORKOUT

Orangetheory is based on the five heart rate training zones. Unlike high-intensity interval training (HIIT), you adjust your level of effort during the workout based on what your heart is telling you. The goal is to spend 12 to 20 minutes with your heart rate elevated in the “Orange Zone” to boost your metabolism, burn fat and burn more calories.

ZONE 1

50 - 60^%

ZONE 2

51 - 70^%

ZONE 3

71 - 83^%

ZONE 4

84 - 91^%

ZONE 5

92 - 100^%

*Percentages of your personalized maximum heart rate

PERSONALIZED FITNESS IN A GROUP SETTING

Heart rate zone training allows Orangetheory coaches to deliver a more personalized experience for you. What's more, our thousands of certified coaches around the world draw upon their experience in group fitness classes to ensure members of all fitness levels and abilities can be successful and continually challenge themselves for more results.

WHAT TO EXPECT IN OUR WORKOUT

STRENGTH TRAINING

A portion of our workout classes focus on functional strength and resistance training to help you grow stronger and more resilient, build lean muscle mass and improve form.

ROWING

Rowing is an excellent total-body exercise. You use 85% of your body’s muscles in each pull — all to maximize power and develop strength.

TREADMILL

Whether you power walk, jog or run, you’ll go at your own pace based on your heart rate response and fitness level. We also have bikes and striders available as alternates to the treadmill.

As a busy person, I needed one class where I could get a great cardio and weight resistance workout.

Heather M.

OTF Salem

The biggest hurdle is just going to your first class. Once you see you can get through one, the rest comes easy. They make it fun and it becomes your family.

Anthony P.

OTF Oceanside

I love the accountability of pre-booking classes and building them into my schedule, as well as tracking previous benchmark results.

Jeffrey S.

OTF St. Pete

*The “Free Class” offer is open only to first-time visitors and local residents aged 18 years and older; however, minors aged 14 and above may participate if special conditions are met. Valid at participating studios only. Conditions apply. See studios for details. Recommended retail price of a casual visit is $35; however, prices do vary, as each studio is individually owned and operated. Offer may be subject to satisfactory completion of pre-exercise screening and/or standard temporary/guest membership terms.
†The November Offer is valid 11/1-11/30, 2024 for non-members only. Must purchase Elite or Premier membership and a full price OTbeat to receive your second month free. See full Terms and Conditions
**Restrictions may apply, inquire at local studio for additional information.