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Fitness
Why Self-Care Is Critical—And 10 Ways You Can Practice It Today
Find out what self-care means, how Orangetheory fits in, and ten ways you can practice self-care today.
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April 13, 2023
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Fitness
Drop it Like a Squat: Why We Should All Be Celebrating This Power Move
Squats work your quads, hamstrings, glutes, calves and core with every rep. Learn why we love them, plus how you can celebrate National Squat Day with us.
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April 11, 2023
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The workout
Power walking lives up to its name at Orangetheory Fitness
Think power walking is easy? Try it during an Orangetheory Fitness class before you answer that.
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March 15, 2023
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Health
Build a Balanced Plate Before and After Your Orangetheory Workout
As you fuel up for the Orangetheory Transformation Challenge, planning when to eat will be just as important as putting the healthiest foods on your plate. 
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February 15, 2023
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Health
Fueling Your Transformation Challenge Performance Through Nutrition
Whether you set a body composition goal as your New Year’s resolution, or you simply can’t miss out on an opportunity to better yourself with the support of your peers, the Orangetheory 2023 Transformation Challenge
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January 18, 2023
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Health
What does a healthy heart have to do with Orangetheory Fitness? Everything.
In January 2020, six months after starting Orangetheory Fitness, Ania Karenina’s new fitness watch measured her resting heart rate as 65 beats per minute. Now, nearing class number 700 of her Orangetheory workouts, that resting heart rate number has dropped to 50. ‍
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January 11, 2023
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Community
The Change Is Real: How Orangetheory’s Transformation Challenge Impacted These Three People
Every January, Orangetheory Fitness kicks off its annual Transformation Challenge — an opportunity for members to set their individual goals for the new year, measure their progress, and join a support team unlike any other.
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December 12, 2022
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Motivation
12 Small Steps to Put YOU at the Top of Your List this Season
Orangetheory’s 12 Days of Fitness Challenge is excitingly close. The annual event starts December 1, costs $15 and lands you nifty socks and shoelaces. All you have to do is complete six fun-themed workouts in a dozen days. To
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November 16, 2022
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Fitness
What To Wear To Your First Orangetheory Class
Feeling confident in class comes from knowing what you’re doing, which is why during your first Orangetheory workout, you’ll probably have some beginner’s nerves (and that’s totally normal!). You’ll be busy finding your...
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November 16, 2022
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Fitness
10 Things We Bet You Didn’t Know About Orangetheory Fitness
You know it involves a workout. You’ve heard about the use of colors. You probably already know someone who goes to Orangetheory Fitness. But if you haven’t yet become a member, it might be because you don’t know what exactly makes OTF unique, fun, and effective—no matter your goals.
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October 21, 2022
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© 2011 - 2024 ORANGETHEORY FITNESS. ALL RIGHTS RESERVED.

*The “Free Class” offer is open only to first-time visitors and local residents aged 18 years and older; however, minors aged 14 and above may participate if special conditions are met. Valid at participating studios only. Conditions apply. See studios for details. Recommended retail price of a casual visit is $35; however, prices do vary, as each studio is individually owned and operated. Offer may be subject to satisfactory completion of pre-exercise screening and/or standard temporary/guest membership terms.
†The November Offer is valid 11/1-11/30, 2024 for non-members only. Must purchase Elite or Premier membership and a full price OTbeat to receive your second month free. See full Terms and Conditions
**Restrictions may apply, inquire at local studio for additional information.
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