There are many benefits of going to the gym that most of us don't even imagine. Obviously we all believe that the main benefit of joining the gym is weight loss.
However, that's just one of the many positive effects of working out at a gym. The truth is that joining a gym offers many advantages ¡ that not only relate to our physical health, but also to our mental and emotional health.
WHAT ARE THE BEST BENEFITS OF GOING TO THE GYM?
In fact, everyone is aware that exercise is good for overall health. What not everyone knows is how good it is to exercise, and even more so when it is done in a gym.
The reality is that from boosting your mood, to even improving your sex life, going to the gym (or your personal training center) and working out can change your life in many ways.
So, if you want to feel better, have more energy, and even, why not, add more years to your life, all you have to do is exercise.
And if the above doesn't quite convince you, here are the best benefits of going to the gym that will undoubtedly help you be happier and healthier.
1. GOING TO THE GYM HELPS YOU BURN A LOT OF CALORIES.
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When someone asks, what does the gym provide, the most immediate answer is a convenient and safe way to control your weight. That is, through the gym you can find the exercise routines you need to stay in shape.
In other words, regular exercise helps you prevent excess weight, have a flatter belly or can even help you maintain weight loss. Consider the fact that when you engage in physical activity, you burn calories.
Therefore, the more intense the activity, the more calories you can burn. Obviously gym workouts are great, but don't worry if you can't find a lot of time to exercise every day.
Many gyms have schedules to suit your needs. Besides, any amount of exercise is better than none.
So, if you can't make it to the gym one day, try to stay active throughout the day. That is, you can walk up and down stairs, speed up chores around the house, walk to work, etc.
2. HELPS YOU FIGHT DISEASE
If you are concerned about your cardiovascular health or heart disease, going to the gym and exercising can help you fight these diseases. Also, no matter what your current weight is, staying active by exercising increases your good cholesterol.
Not only that, exercise also helps you lower unhealthy triglycerides. In this way, your body keeps the blood flow pumping smoothly, thereby reducing the risk of cardiovascular disease.
Therefore, every time you think about the benefits of exercising at the gym, think that this physical activity will help you prevent diseases or health conditions such as:
- Metabolic Syndrome
- Arthritis
- Different types of cancer
- Depression and anxiety
- Type 2 diabetes
- High blood pressure
- Stroke
And that's not all, staying active can also benefit your health in terms of cognitive function. That is, improving your ability to learn, remember, organize, concentrate, plan and solve problems.
3. GOING TO THE GYM MAKES YOU FEEL HAPPIER.
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If you feel like your life needs an emotional boost, or you just want to blow off some steam after a stressful workday, hitting the gym is the best way to do it.
What happens is that when you exercise, this physical activity stimulates different chemicals in your brain. These chemicals can make you feel happier, in a better mood, much more relaxed and less anxious.
But that's not all, going to the gym and doing your workouts can make you feel better about your appearance and about yourself. As a result, all of this can influence you to improve your self-esteem and also boost your confidence.
4. YOUR ENERGY RESERVES INCREASE
This is another great benefit of going to the gym. Especially if you often get out of breath while shopping or doing household chores.
That is, through a proper training program, exercise can improve your physical condition, significantly improve your muscular strength, as well as increase your physical endurance.
In addition, by exercising in the gym, you provide oxygen and nutrients to the tissues. Not only that, physical activity also helps your cardiovascular system work more efficiently.
Therefore, when your heart and lung health are in optimal condition, your body has more energy to carry out all your daily activities.
5. YOU FALL ASLEEP AND SLEEP BETTER
Having trouble falling asleep? Going to the gym to exercise can help you solve this problem. In fact, regular physical activity allows you to fall asleep more easily and consequently sleep better.
Obviously we do not recommend that you exercise or do any other type of physical activity before going to bed. If you do, you are likely to have trouble sleeping, as you will feel too energetic.
Therefore, it is best to schedule your training schedule at the gym, early in the morning or during the afternoon.
6. IMPROVE YOUR SEXUAL PERFORMANCE
Often people feel too tired or out of shape and fail to fully enjoy their sex life. And instead of trying expensive treatments or visiting a psychologist, the first thing they should try is to exercise.
As mentioned above, regular physical activity can increase your energy levels. As a result, this can boost your confidence in your physical appearance, and evidently, improve your sex life.
In women, for example, regular exercise can increase their arousal. For men, vigorous physical activity can help reduce the likelihood that they will experience problems related to erectile dysfunction.
7. GOING TO THE GYM IS ALSO GOOD FOR SOCIALIZING
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When you go to the gym and exercise, you experience a pleasant feeling. These types of physical activities allow you to relax and at the end of your routines you feel happier.
Exercise can even help you connect with family or friends through a fun social environment. In fact, most modern gyms offer group training sessions.
This allows you to interact and meet new people in your life. It can even help you in terms of motivation by sharing your experiences with others and learning from them.
8. HELPS KEEP YOUR MUSCLES AND BONES STRONG
A simple physical activity such as weight lifting can help you stimulate muscle development and strengthen your bones. In addition, if you combine it with an adequate protein intake, the benefits are even greater.
In addition, your workouts in the gym help you release the hormones responsible for the muscles to absorb amino acids. As a result, muscles grow and muscle breakdown is reduced.
You should also keep in mind that as we age, our body loses muscle mass, leading to injuries and disabilities.
Consequently, going to the gym is essential because through exercise you reduce muscle loss and at the same time maintain strength. Even bone density is increased, preventing the onset of osteoporosis.
WHY ORANGE IS YOUR BEST OPTION?
Now that you know the benefits of going to the gym, you're probably wondering why Orangetheory Fitness?
Well here are a series of reasons:
- With 1 hour of exercise you will train your whole body.
- Forget the routine. 365 different workouts throughout the year.
- The workouts focus on endurance, strength and power.
- You will be able to see your results in real time, remember that the key to improve is to measure your progress.
- Treadmill, floor and rowing, the keys to a complete workout.
- Continues to burn calories up to 36 hours later
- Sessions always supervised by a trainer
And soooo many more reasons. The best thing to do is to stop by your nearest Orangetheory (discover our gyms in Madrid, gyms in Barcelona and gyms in Murcia) and try one of our classes for free. Send us a contact request and we will call you back.
