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Members working out at an Orangetheory Fitness studio, using rowing machines and weights in a high-energy gym environment.

Build Muscle.
Burn Calories.
Get Results.

The strength and cardio workout to energize you from the inside out.

Orangetheory is an all-in-one, dynamic blend of strength and cardio training that supercharges your metabolism to burn more calories and build lean muscle. Our coaches guide you through science-backed workouts designed for all fitness levels. And with OTconnectTM, data is captured in real time to track your progress and celebrate the wins.

We're so confident you'll love Orangetheory that we offer a 30-day money-back guarantee*.

*Terms and conditions apply.

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A coach at Orangetheory Fitness motivates a smiling member performing a squat with dumbbells, while others train in the background.
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Orangetheory Fitness members walking and running on treadmills while a coach provides guidance in a high-energy studio.
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Personalized fitness designed for all fitness levels.

Unlike high-intensity training (HIIT), Orangetheory uses variable-intensity intervals that work for a much broader range of fitness levels. With expert guidance from your triple-certified coach and real-time data from OTconnectTM, it feels like a very personalized experience: You'll quickly figure out what’s working for you — when to push and when to ease off to recover.

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Learn more about the workout.

The workout that works for people like you.

Smiling Orangetheory Fitness member running on a treadmill, tracking progress on the screen during a workout session.