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Home Workout backed with Orangetheory Science

July 2, 2020

Arms & Core At Home

The next Orangetheory At-Home workout is a gift — topped with a bow — for your arms and core. We’ll have you ripping through the reps with a series of timed exercises. See if you can do it, and don’t forget to check in with your local studio to see if it’s reopened.

July 1, 2020

Upper Body & Intervals At Home

Time to get STRONG. This Orangetheory At-Home workout has you working one side of your body at a time, with no muscle left behind. You’ll also get your cardio in. Don’t forget — more than 1,000 of our studios have reopened. Check with yours to see if it’s one of them.

June 30, 2020

Lower Body Workout At Home

Get out of your comfort zone and into this Orangetheory At-Home, Hometown Edition workout. We’re taking you to Canada, where our coaches have lower body moves that will scorch every muscle. Go from Base to Push to All Out and get those Splat points! Also, did you know that more than 1,000 of our studios have reopened? Check with yours to see if it’s one of them.

June 29, 2020

Total Body Home Workout

It’s our Orangetheory At-Home, Greatest HIITs Edition 12 workout! It’s been a wild ride through some of our favorite blocks. Don’t stop now. We’ve got a back, bicep, upper body, core and cardio workout for you. Check it out here — and be sure to contact your local studio to see if it’s reopened!

June 28, 2020

Upper Body & Core Workout At Home

Orange Goes Red! This special edition of Orangetheory At-Home workout created with American Heart Association is a gift to your upper body. Build strength for your day-to-day activities and to benefit your posture and alignment. Go for it — and be sure to contact your local studio to see if it’s reopened!

June 27, 2020

Lower Body & Core Workout At Home

For the love of RED. Yep, it’s Orange Goes Red time with an Orangetheory At-Home workout created in partnership with the American Heart Association. The moves are purposefully planned to get your heart rate up and improve your circulatory function. Go for it — and be sure to contact your local studio to see if it’s reopened!

June 26, 2020

Upper Body Strength Workout At Home

Be uplifted by our coaches in New Orleans, New York and Michigan. They’ve got motivation for you in the next Orangetheory At-Home, Hometown Edition workout — it’s a big blast of upper body training. Put your best bear-crawling, burpee-doing, oblique-crunching self forward. And right after that Recovery, contact your local studio to see if it’s reopened!

June 25, 2020

Upper Body Push/Pull Workout At Home

The next Orangetheory At-Home workout brings the HEAT to your upper body. We’ll focus on the core, work the back with three variations of Row exercises and top everything off with an explosive ab block. We love that you’re tuning in here — just don’t forget to contact your local studio to see if it’s reopened!

June 24, 2020

Lower Body & Core Workout At Home

Step right up for some interval training! In the next Orangetheory At-Home workout you’ll take your heart rate to its happy place. We sense an All Out in your future. Join us for a virtual sweat sesh here — just don’t forget to contact your local studio to see if it’s reopened!

June 23, 2020

Cardio, Strength & Core Workout At Home

Travel afar and tear through a workout virtually in the next Orangetheory At-Home, Hometown Edition workout. Our star coaches in Kuwait have the moves for you, and it’s a cardio, strength and core extravaganza. Check it out here — and don’t forget to contact your local studio to see if it’s reopened!

June 22, 2020

Upper Body Workout At Home

The latest and greatest upper body blocks come together in one pulse-raising, muscle-quivering Orangetheory At-Home, Greatest HIITs Edition workout. Check it out here — and don’t forget to contact your local studio to see if it’s reopened!

June 21, 2020

Lower Body Workout At Home

Coming in strong: an Orangetheory At-Home workout that will make your lower body more resilient and will also jack up that heart rate. Just when you thought you’ve blazed through it all, we hit you with a 5-minute core block to bring some balance to your day. You’ll get a lot done in an hour, so let’s go!

June 20, 2020

Total Body Home Workout

You know what they say: If life ever knocks you down, do a burpee! Challenge your mind and body in an 8.5-minute burpee block. If it feels like an All Out effort by the end, you did it right. Today’s Orangetheory At-Home is a total-body workout with BIG payoff.

June 19, 2020

Upper Body & Core Workout At Home

“It’s not what you do, it’s how you do it.” Get pumped by inspiring words from Coach Dee Dee from Boca Raton, Florida, and other coaches across the U.S. This Orangetheory At-Home, Hometown Edition workout will have you working your upper body and core, while “letting success be your noise.”

June 18, 2020

Lower Body & Core Workout At Home

It’s time to show your lower body some love. We’ve got an Orangetheory At-Home workout that will do the trick with mini bands. Plus, hang in there for an 8-minute block using a chair to help you strengthen the major movers of your lower body. A sweet, sweet cardio block (with Splat Points!) is the icing on the cake.

June 17, 2020

Total Body Home Workout

We KNOW you love a good Run/Row. Jump into this Orangetheory At-Home workout and use weights to challenge your upper body in the same way our rowers do in the studio. We’re making it tough, but achievable, to get into the Orange Zone.

June 16, 2020

Upper Body & Core Workout At Home

Here’s a dash of motivation from some friendly faces from our Mexico studios. It’s Orangetheory At-Home, Hometown Edition workout time again, and you’re going to work your upper body and core and get your pulse racing. Timed exercises and reps will come at you fast. You’ll definitely earn that Flexibility block at the end.

June 15, 2020

Total Body Strength & Power

We know you have favorites, which is why we’re back with another Orangetheory At-Home, Greatest HIITs Edition workout! You’ll be going for total-body strength and power. Stick with us through the 6-minute standing cardio block — we KNOW you can do it.

June 14, 2020

Upper Body, Cardio & Core Workout At Home

You’ll walk away from this one stronger, sweatier and with some Splat Points under your belt. Hello, Orangetheory At-Home workout. And, hello, cardio. We’re focusing specifically on shoulders and core this time.

June 13, 2020

Upper Body & Core

It’s All Out Mayhem-level intensity in the next #OrangetheoryAtHome workout. We’re giving you total-body burn with some surprises (think: squat jacks to burpees to triple planks jacks). Then, just when you think you’ve seen it all, we hit you with Block Four and crush the core.

June 12, 2020

Lower Body ESP

Your ESP combo platter has arrived. Endurance, Strength and Power blocks are yours for the slaying in the next Orangetheory At-Home, Hometown Edition workout. It features your favorite coaches from across the U.S., who offer inspiring words of motivation that will make you shine from the inside out.

June 11, 2020

Total Body Home Workout

Thursday is for Total Body. We’re coming for you with a 6-minute standing core block sandwiched between total-body workouts. Plus, a flexibility recovery to give those limbs the TLC they need. It’s all in the next Orangetheory At-Home workout.

June 10, 2020

Upper Body Workout At Home

Hope your upper body is ready to put in some overtime. You’ll strengthen your chest, triceps and shoulders in the next Orangetheory At-Home workout. Grab your mini band and weights and watch the Splat Points add up.

June 9, 2020

Cardio & Core Workout At Home

Get ready to count reps and drip sweat. You’ll work through decreasing rep counts of cardio exercises in our next #Orangetheory At-Home, Hometown Edition Workout. Will you finish before time is called? If so, reverse it all! Our coaches from the UK are here to cheer you on.

June 8, 2020

Lower Body & Core Workout At Home

Call us mind readers, but we knew you were dreaming about the next Orangetheory At-Home, Greatest HIITs Edition wotkout. We’re here with Volume 9, and it will have your legs and core begging for more. Not to worry, we’ll ease you into things with a nice, slow warm-up.

June 7, 2020

Upper Body, Core & Low Impact Cardio

OTF nation, check it out: The name of this game is Cardio, Core and Upper Body Galore. In the next Orangetheory At-Home workout we tackle each of these focus areas to build strength, get your heart rate up and bring the fun studio experience to you.

June 6, 2020

Lower Body Strength Workout At Home

Your mini band will be your best friend after the next Orangetheory At-Home workout, which focuses on the lower body and core. Spoiler alert: You’re going to really feel the burn. But you’ll be pretty proud of yourself, too.

June 5, 2020

Total Body Run/Row Workout At Home

Miss the Run/Row workouts you do in the studio? This Orangetheory At-Home, Hometown Edition workout will give you all the same feels. It’s a total-body workout that’s full of cardio and core work. Better have that sweat towel ready.

June 4, 2020

Go Row

Imagine yourself on your favorite rower working legs, core and arms for the this Orangetheory At-Home that’s based on our “Go Row” workout. We know you’re ready to get back to rowing action in the studio. These moves will get your heart pumping into the Orange Zone in the same way. Picture those watts going up, up, up.

June 3, 2020

Global Run Day

It’s Global Running Day. Let’s go! You don’t need a treadmill for this Orangetheory At-Home workout. The blocks are all about getting your lower body stronger and keeping your heart healthy. You’ll become a more efficient runner or power walker as you push to get your heart rate in the Orange Zone.

June 2, 2020

Total Body Home Workout

Our China coaches know how to crush it and they’re coming in with a Total Body Tuesday for the next Orangetheory At-Home, Hometown Edition workout. It’s a Total Body Tuesday workout that will put all of your muscles in motion. Get your heart rate up and Splat Points earned. Click this link tomorrow morning to view the full workout.

June 1, 2020

Cardio & Core Workout At Home

You’ve just recovered from Orangetheory At-Home, All Out Mayhem Edition workout but we’re back with a Greatest HIITs Edition, just to keep you on your toes. From the dynamic warmup with a cobra swing through some scissor jumps all the way to chair hop-overs, you’ll prove that you’re unstoppable.

May 31, 2020

At-Home Mayhem: Day 6

Last day to slay. The Orangetheory At-Home, All Out Mayhem Edition workout is wrapping up with moves that will test your body and mind. We know you’re tired — but you’ve got this! This last blast will have you working with mini bands, crushing some lateral work and powering through a looooong isometric plank.

May 30, 2020

At-Home Mayhem: Day 5

Are you doing your victory lap? If you’ve conquered 4 of 6 days of the Orangetheory At-Home, All Out Mayhem Edition workout, then you’ve earned your bragging rights. Either way, you’re going to want to jump into the power and strength-building blocks that will give your shoulders and neck a big ego.

May 29, 2020

At-Home Mayhem: Day 4

You know you’re in for a good workout when we add “sweat towel” to the equipment list. Yep, go grab one. Then jump into our next Orangetheory At-Home, All Out Mayhem Edition workout. These blocks will have you doing power run and row moves that’ll put your neck and shoulder muscles to work. We’re posting a new workout each day, and you’ll want to finish 4 of 6. It’s day four so ... let’s see what you’ve got!

May 28, 2020

At-Home Mayhem: Day 3

Shake and bake time. Day three of the Orangetheory At-Home, All Out Mayhem Edition workout is going straight for your quads and glutes. Each block ends with isometric holds that will leave you quaking but ultimately improve your joint stability. We’re posting a new workout each day, and you’ll want to finish 4 of 6 so you can brag with the best of ‘em.

May 27, 2020

At-Home Mayhem: Day 2

It’s day two of the Orangetheory At-Home, All Out Mayhem Edition workout. Sweat your way through core work and cardio, and be prepared for burpees. Yep, we won’t sugarcoat things: There are 3 tough interval training blocks, including 9 All Outs to help you find the Orange Zone. We’re posting a new workout each day. So check back, complete at least 4 of 6 workouts, and soak up the glory.

May 26, 2020

At-Home Mayhem: Day 1

It’s Day #1 of Orangetheory At-Home, All Out Mayhem Edition workout. Come in strong with Mini Tornados that mimic the intervals you’ve been missing on the studio treadmills. Do them justice and you’re bound to earn at least 12 Splat Points. Your real mission, though, is completing 4 of 6 All Out Mayhem Edition workouts. The first starts NOW.

May 25, 2020

Upper Body, Core, & Intervals At Home

Orangetheory At-Home doesn’t take rest days … even on Memorial Day. Join us in an upper body, core and interval training workout featuring some of our Greatest HIITs you just can’t miss. Let’s get moving!

May 24, 2020

Lower Body Workout At Home

Get ready for lower body burn with full body benefits. The next Orange Goes Red Orangetheory At-Home workout, created with the American Heart Association, focuses on thighs, core, calves, hips and more. Squat-pulse reps are just the start.

May 23, 2020

Upper Body Workout At Home

Upper body strength matters. For the pushing, lifting and pulling you do every day — and also for a strong heart. So get ready to give our latest Orange Goes Red Orangetheory At-Home workout some love. After a dynamic warm-up, you’ll tackle everything from high plank isometric holds to speed skaters with high knees. Let’s do this.

May 22, 2020

Intervals & Pyramids

We’re bringing the energy of our coaches to your living room to keep you happy, healthy and connected when social distancing keeps us apart. Meet your motivators in this Orangetheory At-Home, Hometown Edition workout: Coach Mike from OTF McDonough, Coach Bird from OTF Brentwood and Coach Lori from OTF East End. Get pumped, and get started.

May 21, 2020

Lower Body, Core & More!

In this Orangetheory At-Home workout, we’ll use mini bands to work your lower body, core and more! Sprinkled in between these targeted exercises is a little interval training to get your heart rate up and your sweat on. Grab your OTbeat™ and let’s get started.

May 20, 2020

Upper Body & Core Workout At Home

There’s nothing like a good upper body and core at-home workout to help keep your head up and your shoulders proud. In addition to strength-building exercises to sculpt your shoulders, chest and triceps, we’ve got some of your favorite Base, Push and All Out intervals to get your heart pumping. Get to it!

May 19, 2020

Total Body Tornado

Ready to switch things up? Tornado Tuesday is on the horizon, and Team Germany is leading the charge. Give it up for Coach Doro, Coach Johnny and Coach Marco from OTF Lübeck, Germany, who will take you through 3 rounds of 6 total body exercises to elevate your heart rate and get you in that glorious Orange Zone. This special Orangetheory At-Home, Hometown Edition workout starts now.

May 18, 2020

Cardio, Strength & Core Workout At Home

This workout wouldn’t be one of our Greatest HIITs without some of that signature interval training. Get your Monday dose of cardio, strength and core work during this Orangetheory At-Home workout— it’s just what the body needs to kick off a brand-new week stronger than ever. Ready to get those muscles moving?

May 17, 2020

Total Body Run/Row Workout At Home

Here’s more to love. Check out our latest Orangetheory At-Home Orange Goes Red workout. We’ve collaborated with the American Heart Association for a 6-block strength and endurance builder that tackles some classic run/row moves. Get ready to deadlift, toe-reach and iso-squat your heart out.

May 16, 2020

Total Body Strength Workout At Home

These Orangetheory At Home™ workouts are so good, you’ll be seeing red. We’re collaborating with the American Heart Association to roll out 4 special workouts, and this is one of them. There’s something for all fitness levels to love. Look for the workouts here, on the app and on our YouTube channel.

May 15, 2020

Cardio, Strength & Core Workout At Home

If you had to choose, what would it be — cardio, strength or core? The good news is, you’ll get all three in this Orangetheory At Home, Hometown Edition workout. As we venture to Canada, prepare to be inspired by SEVEN coaches: Coach Reem from OTF Calgary South, Alberta; Coach Ian from OTF Fort York, Toronto, Ontario; Coach Konrad from OTF Grande Prairie, Alberta; Coach Matt from OTF Calgary North, Alberta; Coach Mark from OTF St. John’s, Newfoundland; Coach Mark from OTF Lethbridge and Medicine Hat, Alberta; and Coach Sophia from OTF Boucherville & Quartier Dix30, Quebec. Here we go!

May 14, 2020

Lower Body Workout At Home

Your gluteus maximus will be looking very gluteus minimus after you conquer this lower body workout at-home.. In between exercises that focus on your lower half, expect some signature interval training, cardio and core work to optimize your results. We see some serious Splat Points in your future, so don’t forget to wear your OTbeat™. Let’s get those legs talking.
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*The “Free Class” offer is open only to first-time visitors and local residents aged 18 years and older; however, minors aged 14 and above may participate if special conditions are met. Valid at participating studios only. Conditions apply. See studios for details. Recommended retail price of a casual visit is $35; however, prices do vary, as each studio is individually owned and operated. Offer may be subject to satisfactory completion of pre-exercise screening and/or standard temporary/guest membership terms.
†Offer limited to Premier members who complete 12 sessions within a month of membership start date. All sessions must be at the member’s home studio. Member must notify their home studio within 30 days of membership start date to initiate cancellation and receive refund of membership dues. OTBeat® sales are not refundable.
**Restrictions may apply, inquire at local studio for additional information.
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