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We know that the belt is always a little tight and, although we usually climb the 'hill' in January, throughout the year there are also some other efforts to be made. For this reason, and because in addition to having good physical and emotional health it is important to have good financial health, in this article we are going to tell you a secret: training for free in Madrid city centre is possible!
But training for free does not mean training at any price (and in this case we are referring to your health). And just because it is basic or assumed, we should not ignore the most important point: always choose a sports centre with professionals who guide you, accompany you during your training and measure your progress.
Diving into the world of sports can entail certain dangers for ' newbies ' and it is essential to be advised by the best trainers.
So, what options do I have in Madrid? Very simple! The answer is easy: Orangetheory Fitness.
Orangetheory Fitness: your free training center in Madrid
As we know that most people want to try and find out before taking the plunge, we believe that the way to show you that we are your best option is for you to get to know us for yourself.
That is why at Orangetheory we offer you a free class at our centres in Madrid so that you can experience first-hand our way of conceiving sport, and even life!
In which centers?
Of course, playing sports is essential, but we consider ourselves a family that trains together and enjoys life together.
Of course, for your first class you will have to prepare properly. How should you do it?
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Your first class free at OrangeTheory
The first thing you should know is that our training method is designed for all levels , so if you are not used to doing sports, don't worry! You set the pace: walking, jogging, running...
Plus, with our performance screens, you can check your progress.
How to prepare for your first OrangeTheory class
First of all, drink plenty of water throughout the day . If you don't do physical activity frequently, you will avoid major dehydration problems.
Please arrive at the center about 30 minutes before your first class. This time will allow us to get to know your particular situation: current physical capacity, fitness goals, and possible orthopedic or physical problems you may have.
After this talk, we will explain how the session works and one of our coaches will teach you how to interpret the heart rate monitors. Depending on your physical level, we will advise you to do one practice or another.
Dynamics of your first class at Orangetheory
You will begin by doing aerobic exercise, either on the bicycle, elliptical or treadmill; or on the rowing machine to activate the strength part.
Afterwards, the coach will teach you how to perform the floor exercises, the duration of the interval and the speed during the cardio exercise. Make sure to listen to all of his instructions and don't be afraid to ask!
After your first class at Orangetheory
After your first class, you will receive a summary of the results of your first workout: the minutes you spent at each heart rate, the calories you burned...
Be clear, with just one class you will be able to fully understand how we perceive sport: individual training in a group. A way of adapting to your particular situation, enjoying the benefits of training with a companion.
